Winter is a season of holidays, celebrations, and vacations. However, it is also a season that sees an increased rate of dental emergencies. The cold weather and the low humidity level can lead to cracked and broken teeth and toothaches. Moreover, the consumption of sugary foods and drinks can cause cavities and tooth sensitivity. Here are some essential tips to keep your teeth healthy:

Eat Properly During the Holidays

It’s easy to get carried away when preparing holiday meals since you’re likely hosting multiple guests at once. But before you eat the delicious ham or stuffing your grandmother prepared, make sure you avoid eating too many sugary foods and drinks that can harm your teeth. Make sure you’re brushing and flossing afterward to make sure no food remains stuck in between your teeth.

It’s also a good idea to avoid snacking too often throughout the day. Stick to mealtimes whenever possible and avoid munching on chips in between meals. Your teeth will appreciate the break!

Avoid Hard Candies

Avoid chewing on hard candies or snacks that can easily break teeth. This includes ice cubes as well! If you absolutely must chew on something, choose sugarless gum instead. Chewing on this will give your saliva time to wash away food particles while also helping to cleanse the mouth.

Stay Hydrated

Make sure you drink plenty of water while flying, driving, or taking a long road trip. This will help rinse your mouth out while you prevent dehydration. It will also help prevent dry mouth, which can also increase your oral health risks.

Carry Dental Products To Travel

Don’t forget to pack your toothbrush, toothpaste, floss, and any other dental care products you need in your travel bag. Keeping up with your normal hygiene routine will help you stay cavity-free while you are away from home.

Practice Oral Hygiene

Remember to brush twice a day and floss once a day to maintain healthy teeth and gums. While traveling can be stressful and requires extra energy to handle, don’t skip out on caring for your oral hygiene because it will help keep your teeth healthy in the future!

Visit Your Dentist

Give your dental office a call before your trip to schedule an appointment for a checkup and cleaning before you hit the road. Having a professional cleaning will remove any plaque buildup from your teeth before you travel so you can leave with a sparkling smile!


Please schedule an appointment online or call us at (760) 433-9255 to have a consultation with us, and we will be happy to assist you further.

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